Exercise Class for People who have completed the GLAD program

YOUR INSTRUCTOR

Andre is a group fitness instructor with over 14 years of experience. He is Heartwise OA certified.

SMALL CLASS SIZES

Maximum 6 people per class Good for people who have completed the GLA:D Canada Program.

THE CLASS

Andre teaches a community style fitness class which is a full body workout but incorporates all aspects of the Heartwise program and keeps in mind that all clients have hip and/or knee osteoarthritis.

All classes are virtual and taught via Zoom.

  • Mondays: 9am, 11am, 6:30pm, 8:30pm EDT

  • Thursdays: 9am. 11am. 6:30pm. 8:30pm EDT

ONGOING ENROLLMENT - $99/MONTH MEMBERSHIP FEE