ACL simply stands for Anterior (the front) Cruciate (like a cross) Ligament (a strong, fibrous band of tissue that connects bones, in this case the femur and tibia.) The cruciate ligaments run diagonally across the knee, providing stability and limiting the lateral and rotational movement in the joint.
Read MoreA Calf Strain injury can happen to anyone. That said, there are some things you can do (and not do) to make it less likely that it happens again to you.
Read MoreThe gluteal muscles are a group of muscles located in the butt – ahem sorry still got the silly song playing in our heads – in the buttocks. They play an important role in the movement of the hip joint and the stabilization of the pelvis.
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