The gluteal muscles are a group of muscles located in the butt – ahem sorry still got the silly song playing in our heads – in the buttocks. They play an important role in the movement of the hip joint and the stabilization of the pelvis.
Read More
Have you heard about Benign Paroxysmal Positional Vertigo or BPPV? Anyone who has experienced its awful symptoms of rocking and swaying and other strange movements of the earth around you will know all about it. It sounds scary, doesn’t it? The good news is ‘benign’ is about as good as a medical word gets. It means ‘non-life threatening’. You can take a breath.
Read More
Perhaps your third and fourth toes are going a little numb, particularly when you’re wearing tight shoes. Maybe you’ve started experiencing little tingles and shocks when doing burpees or ballroom dancing (or anytime the ball of your foot is bearing your weight). Or perhaps things have progressed, and it feels like you’re always standing on a pebble, or the ball of your foot feels like it’s burning. If this is you, you might be suffering from Morton’s Neuroma.
Read More